32+ Positive Affirmations For Mental Health
Positive Affirmations To Boost Your Mental Health And Improve Your mood. Batling With Health Issues Can Be Tough And Requires A Daily “Lift Me Up” Just To Stay On The Right Path. All Affirmations Have Beautiful Images That You Can Use For Social Sharing.
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Mental Health Affirmations
![affirmations for mental illness](https://www.mydearquotes.com/wp-content/uploads/2021/09/1-35.webp)
I Choose to Forgive and Let Go of Anger
![affirmations and mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/2-35.webp)
I Take the Time to Care for My Body, Mind, and Spirit
![positive affirmations for schizophrenia](https://www.mydearquotes.com/wp-content/uploads/2021/09/3-35.webp)
My mental health challenges don’t define who I am
![anxiety words of affirmation](https://www.mydearquotes.com/wp-content/uploads/2021/09/4-34.webp)
Reaching out for support shows strength
![words of affirmation for mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/5-34.webp)
I accept myself for who I am
![morning affirmations for depression](https://www.mydearquotes.com/wp-content/uploads/2021/09/6-34.webp)
I deserve all the happiness in the world
![positive quotes about health](https://www.mydearquotes.com/wp-content/uploads/2021/09/7-34.webp)
This crisis will test my strength, but I am strong
![great quotes about mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/8-34.webp)
I am on the right path. Yes I Am
Affirmations For Anxiety And Depression
![affirmations for good mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/9-34.webp)
I will turn negative thoughts into positive ones
![affirmations for mental health recovery](https://www.mydearquotes.com/wp-content/uploads/2021/09/10-34.webp)
I give myself room to grow
![daily affirmations for depression and anxiety](https://www.mydearquotes.com/wp-content/uploads/2021/09/11-28.webp)
I HAVE THE POWER WITHIN ME TO CREATE THE LIFE I DESIRE
![positive affirmations and mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/12-28.webp)
I AM SO GRATEFUL FOR MY LIFE AND ALL ITS BLESSINGS
![Powerful quotes about me](https://www.mydearquotes.com/wp-content/uploads/2021/09/13-28.webp)
I LOVE AND ACCEPT MYSELF JUST THE WAY I AM
![positive mantras for depression](https://www.mydearquotes.com/wp-content/uploads/2021/09/14-28.webp)
I CONTINUE TO LEARN, GROW, AND EVOLVE WITH EACH PASSING DAY
![COURAGE AND TENACITY QUOTES](https://www.mydearquotes.com/wp-content/uploads/2021/09/15-28.webp)
I HAVE THE COURAGE AND TENACITY TO OVERCOME ANY CHALLENGE I FACE
Daily Affirmations For Mental Health
![daily affirmations for mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/16-28.webp)
The picture in my head isn’t set in stone. That’s just me being negative
![daily affirmations for depression](https://www.mydearquotes.com/wp-content/uploads/2021/09/17-29.webp)
I feel anxious, but so what? I know what that feels like and I’ll get through it
![positive affirmations for healthy life](https://www.mydearquotes.com/wp-content/uploads/2021/09/18-28.webp)
The feelings in my body are normal and I fully accept them
![great quotes about growth](https://www.mydearquotes.com/wp-content/uploads/2021/09/19-28.webp)
One setback doesn’t undo all my growth
![panic and discomfort affirmations](https://www.mydearquotes.com/wp-content/uploads/2021/09/20-27.webp)
The panic and discomfort I feel are only temporary
![positive affirmations for mental illness](https://www.mydearquotes.com/wp-content/uploads/2021/09/21-25.webp)
Having a mental illness is not the same as being mentally ill
![mental affirmations](https://www.mydearquotes.com/wp-content/uploads/2021/09/22-25.webp)
Challenges are opportunities for growth
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More Positive Quotes for Health
![positive affirmations for mental health recovery](https://www.mydearquotes.com/wp-content/uploads/2021/09/23-24.webp)
Mistakes are the starting point for success
![All problems have solutions](https://www.mydearquotes.com/wp-content/uploads/2021/09/24-23.webp)
All problems have solutions
![list of positive affirmations for mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/25-23.webp)
I have many goals and dreams and I can achieve them
![affirmations for anxiety and depression](https://www.mydearquotes.com/wp-content/uploads/2021/09/26-22.webp)
I am more than my genetics
![positive affirmations for general anxiety disorder](https://www.mydearquotes.com/wp-content/uploads/2021/09/27-22.webp)
I am becoming more calm, positive and loving everyday
![positive affirmations for depression](https://www.mydearquotes.com/wp-content/uploads/2021/09/28-22.webp)
Happiness is my birthright, I embrace and accept it
![positive affirmations for mental health](https://www.mydearquotes.com/wp-content/uploads/2021/09/29-22.webp)
I treat my body with love, care and pride
![positive affirmations for self growth](https://www.mydearquotes.com/wp-content/uploads/2021/09/30-22.webp)
I allow setbacks to bring out the best in me
![mental health quotes](https://www.mydearquotes.com/wp-content/uploads/2021/09/31-4.webp)
I believe I can find relief and recovery. It is possible
![mental courage quotes](https://www.mydearquotes.com/wp-content/uploads/2021/09/32-4.webp)
I have the courage and capacity to overcome challenges that come my way
Tips On How To Keep Your Mental Health In Order
Stick to a sleep plan
Sleep disorder not only affects health but has a direct impact on mental health. When sleep bothers you, a vital hormone like melatonin is not produced. Melatonin deficiency can contribute to:
- development of depression and memory impairment
- restless sleep and early awakening
- a decrease in concentration and increased fatigue
A healthy diet
Most of us know that healthy diet is good for physical health. There are a number of foods that can significantly impair mental health, such as:
- sugar
- nutritional supplements
- excessive caffeine
- alcohol abuse
Physical activity
Physical activity is very important for all aspects of health, including mental well-being. Therefore, it is recommended to do some sports for at least 20 minutes a day. Note that yoga is one of the methods to achieve positive psychophysical effects and helps reduce the severity of symptoms of anxiety and depression.
Body and Mind signals
The human body is smart; trying to save us many times a day from something. It is therefore necessary to listen to such signals. Meditation and yoga practice are focused on that, try it every day!
Practice gratitude
Gratitude is a feeling similar to a healing elixir. When a person begins to notice something bright, life blooms with bright colors. Regularly understanding and expressing gratitude (to anyone, even your cat or nice weather) improves your mood and well-being.
Choose what makes you happy
The happier and more enjoyable the experiences in your life, the better your general condition will be. It is important to have enough reason to feel happy in your weekly routine.
Dedicate time to nature
Many give this trivial recommendation, we are already fed up with everything, so we want to shed light on this recommendation from a new angle. Observing moving natural objects (treetops in the wind, running water, clouds, etc.) brings a person into a shallow trance, which is beneficial for all body support systems, including mental ones. In addition, people who have houseplants or a vegetable garden are less exposed to stress. Clean air, new impressions, and rest for the eyes are also useful “acquisitions” that do not require anything special. Be closer to nature!
We hope you enjoyed our Positive Affirmations For Mental Health. We leave you in peace hoping that you are inspired to bring balanced energy to your body.