Really COOL Mindfulness Quotes [40 STUNNING Images]
Mindfulness Quotes Will Make You Feel More Inspired And Motivated On Your Road To Success. Read These Sayings Carefully And You Will Be On A Path To Victory And Spiritual Cleansing. In This Post, I Am Gonna Share 40 Mindful Quotes, Written By Some Of The Most Renowned Writers And Philosophers. All Quotes Have Beautiful And Inspiring Images Above Them That You Can Use For Social Sharing.
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Achieve Mindfulness With These Easy Steps
Expanding the concept of meditation
You do not have to sit in the lotus position to meditate. Meditation is moving away from your surroundings and getting closer to yourself.
Writing down tasks
Writing down the obligations you need to do during the day certainly relaxes the brain. This will make it easier for you to get organized.
Slowing down your breathing can relax you instantly. Try to inhale while counting to four and exhale while counting to eight. The longer you exhale, the calmer you will be.
If your room is messy in the morning with things scattered around, your brain will be under a lot of stress from the beginning of the day. Therefore, make sure that the room and the space in which you are staying are tidy and organized.
Yoga is actually meditation because it is about connection between the body and breathing, and it has a calming effect on the body.
Strengthening the intensity of exercise
Like yoga, any other exercise that involves repetitions has meditative effects. But, if you intensify your exercise, you will get rid of anxiety faster and you will be in a better mood.
This technique is often used in yoga. Thought Repetition also has a calming effect on the body and mind.
There is no need to do more than one thing at a time
In the digital age, everyone is used to ‘multitasking’, but for many people, it can have a negative effect on their minds and body. Namely, research has shown that ‘multitasking’ reduces productivity, so you better concentrate on completing one commitment at a time from your to-do list.
A clear difference between awareness and meditation
Remember there is a difference. If you are aware of what you are doing while, say, washing the dishes, believe that it can calm your mind as well as meditation. When we talk about meditation, then we are talking about the awareness of breathing and we do not allow thoughts to wander from inhaling and exhaling, and that is not the same as consciously performing a task that is repeated, although the effect is similar.
Inspiring Mindfulness Quotes
Training your mind to be the present moment is the number one key to making healthier choices | Susan Albers
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself | Hermann Hesse
These mountains that you are carrying, you were only supposed to climb | Najwa Zebian
Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor | Thich Nhat Hanh
Happiness, not in another place but this place… not for another hour, but this hour | Walt Whitman
Mindfulness is a way of befriending ourselves and our experience | Jon Kabat-Zinn
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is | Thích Nhất Hạnh
Mindfulness Gratitude Sayings
Everything that has a beginning has an ending. Make your peace with that and all will be well | Jack Kornfield
Nothing ever goes away until it has taught us what we need to know | Pema Chödrön
Mindfulness isn’t difficult, we just need to remember to do it | Sharon Salzberg
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment | Thich Nhat Hanh
Each morning we are born again. What we do today is what matters most | Buddha
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it | Eckhart Tolle
To understand the immeasurable, the mind must be extraordinarily quiet, still | Jiddu Krishnamurti
Mindfulness Self Care Quotes
Watch, witness. Your body is not you; your mind is not you. You are just a pure witness | Osho
Be happy in the moment, that’s enough. Each moment is all we need, not more | Mother Theresa
Look past your thoughts, so you may drink the pure nectar of This Moment | Rumi
The only way to live is by accepting each minute as an unrepeatable miracle | Tara Brach
Adopt the pace of nature: Her secret is patience | Emerson
The older you get, the more ‘mindfulness’ becomes about trying to remember why you came upstairs | Victoria Coren Mitchell
Set your course by the stars, not by the lights of every passing ship | Omar N. Bradley
Want Different Quotes?
Be Open-Minded Lines
We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses | Mark Williams
Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence | Carla Naumburg
Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate | Chuang
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing | Jon Kabat-Zinn
Looking at beauty in the world, is the first step of purifying the mind | Amit Ray
Do every act of your life as though it were the very last act of your life | Marcus Aurelius
Mindless fear is greater than mindful fear | Idowu Koyenikan
Positive Mindfulness Quotes
I don’t need anyone else to distract me from myself anymore, like I always thought I would | Charlotte Eriksson
Mind is a flexible mirror, adjust it, to see a better world | Amit Ray
When you realize nothing is lacking, the whole world belongs to you | Lao Tzu
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that | Sylvia Boorstein
If the doors of perception were cleansed, everything would appear to man as it is, infinite | William Blake
Begin at once to live, and count each separate day as a separate life | Seneca
Respond; don’t react. Listen; don’t talk. Think; don’t assume | Raji Lukkoor
More Positive And Calming Sayings
Use every distraction as an object of meditation and they cease to be distractions | Mingyur Rinpoche
To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening | Alan Watts
Life repeats itself mindlessly – unless you become mindful, it will go on repeating like a wheel | Osho
No valid plans for the future can be made by those who have no capacity for living now | Alan Watts
Look at things as they are, not as your emotions color them | Robert Greene