Learning to let go: you can do it with these tips

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Each and every one of us carries old burdens around with us. Letting them go can have a liberating effect. They can be thoughts, things or even people and the process is not always easy. We’ll show you how you can do it. The best way of distraction is to enjoy a full fledged casino experience.

In the broadest sense, letting go means leaving a piece of the past behind so that you can focus on the present and look towards the future.

You realize that thoughts, false dreams or wishes are holding you back and taking your focus away from what is really important.

Or you realize that your time with a loved one is over.

You can’t manage to let go of old things. For example, you find it difficult to dispose of or donate books or get rid of old jewelry. Basically, these are usually things that have accumulated over the course of your life, but which you now realize are secretly weighing you down.

In this article, you’ll find out why letting go is important, when it’s time to say goodbye and how you can make the process of letting go easier.

Why do you need to let go?

Letting go helps you to look to the future. It is important to tidy up your life from time to time: holding on to things that have actually come to an end often costs you strength and takes up a lot of time – even if it is only the time you spend thinking about them. In addition, those who hold on too tightly to the old are unable to see the future.

Letting go is not always an easy process, sometimes it can even really hurt. You give up habits, security, memories, maybe even love for another person. But if you do manage to let go of the old and let go, you can end up feeling freer.

When do you have to let go?

It’s difficult to find the right moment to let go – and only you can make that decision. Nevertheless, it helps to talk to others about it. Their perspective can give you a different point of view. It may even help you a little to free yourself from your old burden. But the final decision must be yours, because you have to fully support the decision in order to really let go.

The important thing is:

Don’t decide too quickly, take your time. Letting go can be a big step that you shouldn’t rush into.
Be honest with yourself: do you think you’ll feel better if you let go? Does it help you to free yourself from old baggage? Or do you actually need to tackle a completely different problem?
Stay in reality: “What if?” will only get you so far with letting go. Instead, think about how you are feeling at this moment and in the current situation.

Learning acceptance in order to let go

Letting go means letting go of the past and being open to new things. If you have decided to let go, don’t be too hard on yourself and don’t blame yourself. It is not a weakness that you have been holding on to thoughts, things, or a certain person. They probably gave you a lot of strength, security, or love in the past – you can still feel grateful for this. Mentally thank them for the time you had with them. That time is over now, and you can let them go.

Understandably, this is painful and difficult for you, perhaps even scary. After all, they have been an important factor in your life in one way or another. If you reproach yourself for this now, you will feel smaller and more insecure. Therefore, try to start the process of letting go with a lot of self-love.

Letting go of your thoughts
Writing down your thoughts can help you let them go. Letting go is a process that starts in your head first. The following little exercise can help you with this:
Write down what you want to let go of on a piece of paper.
Hold the piece of paper in your outstretched fist and turn it downwards.
Concentrate on the feelings and thoughts associated with what is written on the piece of paper.
Let go. Just let the note fall to the floor.

What feeling is that? What associations and thoughts are running through your mind? Where can you let go? Where aren’t you yet?

Find a clear conclusion for yourself: Will you pick up the piece of paper again? Then try to deal openly and calmly with what you have in your hand. Do you put it aside for a while or give it to someone else? Or do you even throw it away or burn it?

It is important that you first accept the feeling/thing/person/thought that you want to let go of. Then become aware of the feelings and thoughts associated with it and accept them as they are. Finally, ask yourself whether you can let go now. The answer to this must come from your intuition.