Magnesium Oil – The Ultimate ‘Rest and Digest’ Panacea

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As science advances, we are beginning to understand the connection between health, natural resources and a balanced diet. On the flip side, we have moved far away from the real source of our food and today we are more dependent on processed, genetically modified or artificially cultivated foods that fail to sustain physical and mental wellness.

Keeping this concept in focus, it’s important to understand that for optimum health, your body and mind require a variety of vitamins, minerals, salts, sugars, fats and proteins. In earlier times all these were available in the foods and beverages that you consumed. This was done intuitively and without conscious effort, because our diet consisted of seasonal, locally available products.

One of the elements that has drawn attention in recent times is magnesium. This mineral is widely present in many natural foods, and plays an essential role in maintaining your health.

Why Is Magnesium Important?

The human body functions on the basis of a range of enzyme and chemical reactions. Magnesium is stored in our bones and is available whenever it is required in different processes such as nerve and muscle function, regulation of blood sugar and pressure, calcium absorption, protein synthesis, DNA health, bone density and the release of energy. Along with other elements such as potassium and antioxidants, magnesium provides the basis of certain chemical reactions that protect immunity and sustain a healthy skeletal system.

Adequate magnesium can prevent migraine headaches, reduce anxiety and panic attacks, bring down the ill-effects of pre-menstrual cramps and mood changes, and improve heart and bone health.

Scientists have found that magnesium is involved in hundreds of important chemical reactions. Generally, the adult human body stores the necessary magnesium provided you maintain a healthy diet and lifestyle.

Sources In Food

Rich green, fresh, leafy vegetables are a good source of dietary magnesium. Other natural sources include fresh fruits, nuts, dry fruits, legumes and lentils, whole grains, milk, seeds, meats such as chicken and beef, and seafood.

Symptoms of Magnesium Deficiency

Since much of the magnesium in the body is within the bones and soft tissues, it may not be easy to assess the status of magnesium in your body. Severe deficiency is rare but most people may not be getting their daily recommended requirement of magnesium and this may go largely undetected.

Deficiency manifests in different stages. In the early stage, you may feel general weakness and fatigue, occasional nausea and loss of appetite. As the deficiency increases, you may experience personality changes, muscle cramps, seizures, numbness and pins and needles, and irregular heartbeat. In severe deficiency, there is very low potassium and calcium level in the blood and you may become extremely weak and unable to function.

Magnesium Oil: The Rest and Digest Superstar

Your daily life consists of a series of stimulus-response interactions, reactions, emotional events, physical and mental effort. All these are governed by physical, neurological and chemical activities and reactions within the body.

The nervous system governs your thoughts, feelings, behavior, balance, sleep, heartbeat and digestion, response to stress, memory, learning and much more. There are several branches including the autonomic nervous system.

This system is further divided into the sympathetic and parasympathetic nervous systems.

The sympathetic nervous system controls the stress response or what is commonly known as the Fight or Flight reaction to a perceived threat. When the system senses danger, it kicks into action and your body slows down digestion and excretion, increases blood glucose, breathing, sweating, and muscle strength. Your mouth and eyes may feel dry, and hormones such as adrenaline, cortisol and norepinephrine are released. All this prepares the body and mind to confront a potential threat or to escape from it as fast as possible.

When the threat level is perceived to have disappeared, the parasympathetic nervous system is triggered. Here, the digestive and excretory systems resume normal function, your breathing, heart-rate, blood pressure and glucose levels come down, and your body comes back to stability. This is the Rest and Digest response.

Prolonged Fight or Flight results in cardiovascular problems, diabetes, arthritis, hypertension, high blood pressure or obesity. You may also experience sleep difficulty, sexual dysfunction, mood changes, anxiety and panic attacks, difficulties in learning, memory and concentration.

It is important to bring down the Fight or Flight response as soon as possible in a safe way and stimulate the Rest and Digest reaction. Magnesium plays a major role in ensuring optimum levels of melatonin (sleep hormone) and in reducing the effects of other stress hormones. Magnesium glycerate helps to boost the mood and reduce anxiety. Magnesium is a natural muscle relaxant and can promote good quality and quantity of sleep. Find the best magnesium spray ideas here.

Your doctor can prescribe the right dosage and type of magnesium supplements to take. Magnesium is also available in the form of topical applications, lotions and creams that help you to relax and enjoy a peaceful and satisfying sleep. You can purchase over the counter magnesium supplements, topical sprays and gels. These products are a convenient way to ensure that your magnesium requirements are maintained at the right level.